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Stepping up to better running form with the Running Physio – Tom Goom - BJSM blog - social media's leading SEM voice
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Stepping up to better running form with the Running Physio – Tom Goom - BJSM blog - social media's leading SEM voice
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Clinical Edge - Physio Edge 064 What is causing calf pain in runners and how can you assess it with Tom Goom
![تويتر \ Running-Physio على تويتر: "@hjluks @llsquared79 If symptoms are quite irritable I often start with long hold isometrics, typically 30 to 40 second holds, 4 to 6 reps twice per day. تويتر \ Running-Physio على تويتر: "@hjluks @llsquared79 If symptoms are quite irritable I often start with long hold isometrics, typically 30 to 40 second holds, 4 to 6 reps twice per day.](https://pbs.twimg.com/media/EWJ3yLJWAAAtI3D.jpg:large)